A multivitamin/mineral is like a dietary insurance plan to ensure that on the days you eat pretzels and a cookie for lunch, your body does not miss out on vital nutrients.Multivitamins, like clothes, function best when the size is right. Women, men, and children have very different nutrient needs in terms of specific nutrients as well as the quantities of important nutrients.
A specialized multivitamin/mineral supplement makes sure that nutrient needs are met. Remember, however, a multivitamin/mineral supplement is intended Best Teen Multivitamin Ebay to do exactly what its title implies, nutritional supplement – not replace – a healthful diet. O Kids need less in terms of amounts of minerals and vitamins (because they are smaller), but the importance of proper nutrient levels isn’t any less during youth. Not only do height and weight increase at amazing rates during this time, but brain function and general coordination are quickly growing, too. At a time of rapid and critical growth and advancement, but potentially inconsistent eating customs, a multivitamin/mineral that is specially formulated for children can help a child get all of the nutrients that he or she desires – even the picky eaters.**Adolescents’ nutrient demands begin to change as they attain puberty — right around precisely the same time that active schedules, peer pressure, and school lunches may wreak havoc on eating customs. Women’ iron needs nearly double (from 8mg/day to 15mg/day) when menstruation begins. This is the time they need to start taking an adult formula with iron. Calcium requirements increase for girls and boys starting between ages 9- to13- years old, as a result of rapid growth and bone development.
An extra calcium supplement is often required, especially for adolescents that do not consume dairy products. Boys’ demands for more B vitamins, as well as larger amounts of most nutrients, make it appropriate for them to start taking an adult formulation now as well. Women of childbearing age have a specific demand for calcium, iron, vitamin D, vitamin and folic acid so as to build and maintain powerful bones, keep energy levels , and also maintain necessary nutrient shops should they become pregnant. Many multivitamin/minerals won’t consume 100% of calcium or vitamin D, therefore an extra supplement containing these nutrients is usually required. A formulation that provides 100% of the daily value of folic acid, a B vitaminis very important in the prevention of certain birth defects, should a woman become pregnant. Adequate iron is essential to ensuring oxygen travels through the entire body (including the brain!) , fighting fatigue, and maintaining the metabolism revved up.